| White Belt Level | |
|---|---|
| At the White Belt level, we work with exercises and techniques to develope: | |
| •Coordination •Balance •Flexablility |
•Focus •Physical Strenght •Good breathing habits |
Exercises |
|
| •Stretching •Punching •Kicking |
•Blocking •Stances •Calisthenics |
Techniques |
|
| •5 Punch techniques •Club techniques |
•Knife techniques •Choke and grab techniques |
Mental Objectives |
|
| •Focus of attention •Following directions •Developing healthy attitudes, proper perspective, and open awareness for everyday life |
•Self-confidence though reaching goals with hard work, and developing rudiments of self-defense applications |