Tai Chi

Tai Chi is a system of movements designed to heighten mental awareness and improve physical conditioning. Some people refer to Tai Chi as the "Fountain of Youth." The Chinese believe a person who practices the art regularly and correctly will gain the pliablity of a child, the health of a lumber jack and the peace of mind of a sage. It is a proven fact that exercise slows down the aging process.
Tai Chi practice clears the mind and strengthens the brain. It promotes deep breathing, improves digestion and strengthens the nervous system. Proper breathing give the body more oxygen. With more oxygen you have more energy.
Tai Chi enhances circluation and reduces blood pressure, hypertension and other stress related illnesses. Medical research shows that practicing Tai Chi can prevent injuries and help any injury that may occur heal faster. Regular practice reduces stress hormones. The benefit of this is reduced anxiety and an improved sense of control. For the elderly, Tai Chi can improve balance and help to prevent falls.
The slow, gentle movements in Tai Chi are excellent for helping to ease althrisis discomfort. Every tissue in the body requires nutrition to work normally and effectively. In the joints, movement is the most effective way that nourishment can be brought in and waste products removed. Thus the slow, gentle movements of Tai Chi help to nourish the joint cartilage.
Medical experts agree, the mind needs a workout as much as the body for total health and well-being. Tai Chi is the perfect union of mind and body in one activity. Because the movements are soft, slow and gentle to the body, this makes Tai Chi an activity that you can do for the rest of your life.